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Panic Attacks

Panic attacks stem from an anxiety disorder that causes recurring, yet unexpected attacks of extreme fear. These attacks can last minutes to hours.

During a panic attack, the person will experience at least four of the following symptoms within 10 minutes. Typically, panic attacks are followed by at least 1 month of constant fear of having another attack.

• Difficulty breathing
• Lightheadedness or dizziness
• Heart pounding or palpitations
• Shaking or shivering
• Hot flashes, sweating, or chills
• Nausea or stomachache
• Difficulty swallowing
• No feeling in the body or tingling
• Chest pain or discomfort
• Fear of death
• Fear of losing control
• Feeling removed from reality
• Feeling disconnected

Specialist

Psychiatrist or Psychotherapist

Helpful Links

http://www.nimh.nih.gov/

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