Click To Call A new study warns us that lack of sleep associated with hypertension increase by 33 percent the rate of cardiovascular incidents such as strokes and heart attacks.
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Hypertension: Sleep Deprived People With Hypertension Stand Higher Heart Risk


Posted on Nov 12, 2008

“A good sleep of adequate duration is essential because sleep fragmentation and sleep deprivation, commonly seen in contemporary society, are associated with multiple health disorders, including cardiovascular diseases (CVD),” Dr. Eguchi of Jichi Medical University in Japan said.

According to the National Sleep Foundation, a Washington-based organization that studies sleep and sleep disorders, adults should sleep at least seven hours a night, children ages 5 to 12 should get nine to eleven hours, while adolescents need 8 1/2 to 9 1/2 hours.

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