Post-traumatic stress disorder (PTSD) is a common ailment reported by service members returning home from deployment. Once diagnosed, patients are usually treated for this mental health condition with a combination of psychological therapy and medication. However, the Department of Defense is trying some alternative methods of treatment for soldiers including yoga classes.
The elements of yoga, including breathing, stretching and relaxation exercises, have been shown to help those suffering with anxiety and depression and the implications for treatment of PTSD are positive. Yoga can also be easily worked into a treatment plan as a complement to traditional methods.
A researcher at Harvard Medical School is currently conducting yoga trials on military personnel to see if the classes are helping to alleviate some of the symptoms and effects of PTSD. Even though it may take time for the trials to finish and be published you could still benefit from practicing yoga if you have symptoms of PTSD.
Symptoms of PTSD include:
Soldiers can return home with a number of conditions, injuries, and aggravated preexisting conditions. If you believe you have a service-connected physical or psychological injury you may be entitled to Veterans’ Disability Compensation.
At LaVan and Neidenberg, we are determined to secure veterans their rightful disability compensation and disability rating. We wrote this book for you! In it you will find valuable tips on how to navigate the claims process and avoid common pitfalls. Request your FREE copy today!
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